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Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

Heidi Swanson’s approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.
 
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.
 
The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.
 
Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

Recipe Excerpts from Super Natural Every Day


Baked Oatmeal

Tutti-Frutti Crumble

Eversafe MRE Full Meal Kit with Heater – Single Sample (Civilian MRE)

Eversafe MRE Full Meal Kit with Heater – Single Sample (Civilian MRE)

  • If you are curious about MREs but don’t want to invest in an entire case, this is the perfect way to try one for your self or give as a gift.
  • Each Full Meal is contained in an air tight, water proof, bug proof, tamper resistant, clear polly bag.
  • Foil entree packaging may be boiled for heating but not necessary, A Flameless Meal Heater is included in each kit, just add water.
  • Meal type picked randomly from the full case pack that these are normally sold in.
  • *NOT for vegans or people with food allergies – Meals May contain meat, poultry, pork, fish, peanut, dairy, soy, wheat, etc. – Each Meal averages 1,200 Calories.

*The use by date of the case that these samples are from is: 11/01/14. **This information will be updated as we receive new batches. ***Each Meal Contains: Entree, Side Snack, Beverage Concentrate Base, Condiment Set w/utensil, & Non Flame Meal Heater.
(Side Snack can be one of the following: Crackers, Cookies, Candy, Bread, or Tortillas) ~Bon Appetit, Enjoy~

MRE with Heater, Pinto Beans with Ham, Meal Ready to Eat

MRE with Heater, Pinto Beans with Ham, Meal Ready to Eat

  • Our MREs (Meals Ready to Eat) are manufactured in the USA by MRESTAR in plants that are USDA/FSIS, as well as FDA approved.
  • Perfect solution for emergency situations as well as camping, hiking or hunting
  • Each meal comes with an easy to use heater, just add water and a chemical reaction in the bag heats the meal in 6-12 minutes.
  • The MREs do not require adding any water to the meal itself, so no need to worry about contaminated water supplies. Water added to the heater to start the reaction does not come in contact with the food.

Shelf-life depends on storage temperature but if stored at 70 degrees, the MRE has over 8 year shelf-life. We pledge to use only top quality ingredients, which guarantee that our products will always have the very best quality and flavor. Most importantly, we will always remain keenly conscious that our meals are going to be consumed by individuals like us. Whether they are away from home, enjoying an outdoor adventure, or are unfortunately in the midst of an emergency, we are committed to providing them with the best meals possible.

Find More Ready To Eat Freeze Dried Food Products

The Pioneer Woman Cooks: Food from My Frontier

The Pioneer Woman Cooks: Food from My Frontier

I’m Pioneer Woman.

And I love to cook.

Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and wound up loving it. Except the manure. Living in the country for more than fifteen years has taught me a handful of eternal truths: every new day is a blessing, every drop of rain is a gift . . . and nothing tastes more delicious than food you cook yourself.

The Pioneer Woman Cooks: Food from My Frontier is a mouthwatering collection of the simple-but-scrumptious recipes that rotate through my kitchen on a regular basis, including Perfect Pancakes, Cowgirl Quiche, Sloppy Joes, Italian Meatball Soup, White Chicken Enchiladas, and a spicy Carnitas Pizza that’ll win you over for life. There are also some elegant offerings for more special occasions at your house: Osso Buco, Honey-Plum-Soy Chicken, and Rib-Eye Steak with an irresistible Onion-Blue Cheese Sauce. And the decadent assortment of desserts, including Blackberry Chip Ice Cream, Apple Dumplings, and Coffee Cream Cake, will make your heart go pitter-pat in the most wonderful way.

In addition to detailed step-by-step photographs, all the recipes in this book have one other important quality in common: They’re guaranteed to make your kids, sweetheart, dinner guests, in-laws, friends, cousins, or resident cowboys smile, sigh, and beg for seconds. (And hug you and kiss you and be devoted to you for life.)

I hope you enjoy, devour, and love this book.

I sure did love making it for you.

Recipes from The Pioneer Woman Cooks: Food from My Frontier

Rigatoni and Meatballs (page 127)

Makes 6 to 8 servings

I always wanted to be Italian. It never materialized for me, though. Something about the fact that none of my ancestors were Italian. Details can be so annoying sometimes.

Despite my lack of Italian heritage, however, I have to say that my meatballs ain’t bad at all. Marlboro Man loves them, and because long, round noodles (some humans refer to them as “spaghetti”) are cumbersome and unwieldy, I take the easy road and serve mine with rigatoni.

Ingredients

Meatballs:

• 6 thick slices crusty bread

• 3/4 pound ground beef

• 3/4 pound ground pork

• 3 garlic cloves, minced

• 2 eggs, beaten

• 1/4 cup minced flat-leaf parsley, plus more for serving

• 3/4 cup freshly grated Parmesan cheese, plus more for serving

• 1/4 cup whole milk

• 1/4 teaspoon salt

• Freshly ground black pepper to taste

• 1/2 cup olive oil

Rigatoni and Sauce:

• 1 yellow onion, diced

• 3 garlic cloves, minced

• 1/2 cup red wine (optional)

• one 28-ounce can crushed tomatoes

• one 28-ounce can whole tomatoes

• 1/4 teaspoon salt

• Freshly ground black pepper to taste

• 1 teaspoon sugar

• 1/4 cup minced flat-leaf parsley

• 12 fresh basil leaves, cut in chiffonade (optional)

• 2 pounds rigatoni, cooked al dente

Instructions:

1. Place the bread on a baking sheet. Bake for 30 minutes in a 200°F oven, or until totally dry.

2. Break the bread into chunks…

3. And pulse [in food processor] until the bread turns into crumbs.

4. Throw the meat into a large mixing bowl.

5. Add the garlic, bread crumbs, eggs, parsley, grated Parmesan, milk, salt, and pepper. Use clean hands to mix together until well combined.

6. Use a scoop to retrieve a small amount of the meat mixture . . . And roll it in your hands to make meatballs (about 25). Place the pan in the freezer for 10 to 15 minutes, just to firm them up.

7. Heat the olive oil in a heavy pot over medium-high heat. Working with 8 to 10 meatballs at a time, cook them until brown but not cooked all the way through, 2 to 3 minutes per batch.

8. Remove from the pan to a plate while you make the rigatoni and sauce.

10. Add the onion and garlic to the pan. Stir and cook for a minute or two, until the onion begins to soften.

11. Add the wine and cook for another minute. (Just omit this step if you’re not using wine.)

12. Add the crushed tomatoes…whole tomatoes… salt, pepper, and sugar . . . And parsley and basil.

13. Stir the sauce to combine all the ingredients . . . Cover and reduce the heat to a simmer. Cook for 30 minutes, stirring occasionally.

14. Then throw in the meat-a-balls!

15. Stir gently, then cover and cook for 20 more minutes, stirring once or twice, until the meatballs are cooked through.

16. Heap the rigatoni on a large platter and pile the meatballs and sauce on the top. Sprinkle on some extra minced parsley and serve with extra grated Parmesan.

Variations:

• Use leftover meatballs to make Meatball Sliders (page 103).

• Slice leftover meatballs and use as a pizza topping.

This is a good one, my friends.

I mean . . . i miei amici.

Strawberry Cake (page 247)

Makes one 10-inch cake

I made this cake a few years ago on a whim . . . and what a delightful whim it turned out to be. It’s a spin on strawberry shortcake, but the cake is, well, cake—not the biscuit-like disc in the classic strawberry shortcake recipe. I added cream cheese frosting instead of whipped cream, just for kicks, and it turned out to be just what the whole mess of deliciousness needed.

This is one of my father-in-law’s three favorite desserts. He likes to eat it for breakfast.

I do too, now that I think about it!

Ingredients

Cake:

• 1/2 cup (1 stick) plus 1 tablespoon unsalted butter, softened

• 1 1/2 cups plus 3 tablespoons granulated sugar

• 3 large eggs

• 1/2 cup sour cream, at room temperature

• 1 teaspoon vanilla extract

• 1 1/2 cups all-purpose flour

• 3 tablespoons cornstarch

• 1/2 teaspoon salt

• 1 teaspoon baking soda

Strawberries:

• 1 pound strawberries, hulled and halved

• 3 tablespoons granulated sugar

Cream Cheese Frosting:

• One 8-ounce package cream cheese, at room temperature

• 1 cup (2 sticks) unsalted butter

• 1 1/2 pounds powdered sugar, sifted

• 1 teaspoon vanilla extract

• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°. Grease and flour a 9-inch round cake pan that’s at least 2 inches deep (or you can split the batter between 2 pans if they’re not deep enough).

2. To make the cake batter, beat together the butter and sugar until fluffy. Add the eggs one at a time, beating well after each addition.

3. Add the sour cream and vanilla, then mix until just combined.

4. Sift together the flour, cornstarch, salt, and baking soda and add it to the bowl.

5. Mix it together until just combined.

6. Spread it in the pan or pans and bake for 45 to 50 minutes, or until the cake is no longer jiggly like my bottom.

7. Carefully remove the cake from the pan and allow it to cool completely.

8. Next, mash the strawberries with a potato masher or a fork (reserve a few for garnish if you like).

9. Sprinkle the strawberries with the sugar. Toss them around and allow them to sit for a little while.

10. They’ll give off this beautiful liquid after several minutes. Try not to drink it with a straw.

11. To make the frosting, combine the cream cheese, butter, powdered sugar, vanilla, and salt in a mixing bowl.

12. Mix until very light and fluffy. Warning: You’ll feel like eating this bowl of icing before you even get it on the cake.

13. To assemble the cake, use a sharp knife to cut it in half through the middle. It’s easier if you go all around the perimeter of the cake, slicing only halfway through the circle the whole way.

14. Lay the two halves cut side up.

15. And cover both halves with an equal amount of strawberries. Then—this is an important step!—place the cake halves in the freezer for 15 to 20 minutes. This’ll firm up the surface of the strawberries just a bit so that it’s easier to spread on the icing.

16. Remove the cakes from the freezer and place one layer on a cake stand or platter. Cover with a little less than a third of the icing.

17. Place the second layer on top, then spread the top with icing.

18. Carefully ice the outside of the cake with the remaining icing.

19. Lovely! You can certainly decorate the top of the cake with strawberry slices, too. But I’m hungry and want to eat, so I’ll skip that part.

Store leftovers in the fridge. The cake can be made up to 24 hours in advance.

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Sure-Pak: Genuine GI US Military MRE Complete Meals w/Heater, 12 Pack Reviews

Sure-Pak: Genuine GI US Military MRE Complete Meals w/Heater, 12 Pack

  • NSN 8970-01-321-9153 (HEATER)
  • 12 MEALS PER CASE
  • DIRECT FROM U.S. GOVERNMENT CONTRACTOR
  • THIS ITEM COMES WITH A FLAMELESS RATION HEATER WHICH IS ACTIVATED BY WATER.
  • DIMENSIONS: 16.75″ X 9.25 ” X 11″

Comes fresh directly from US government contractor. Fully prepared and ready to eat meals. This item comes with a flameless ration heater which is activated by water. 12 meals per case. Sure-Pak 12 meals (12 of each: entree, side dish, desserts, cracker packs, spreads, beverages, and coffees along with condiments). Range of main entree types include: beef stew, beef ravioli, chicken with cavatelli, black bean and rice burrito, cajun rice with beef sausage, minestrone, beef with mushrooms, spaghetti with meat sauce, meat loaf, chili macaroni, grilled chicken breast, chicken and rice pilaf, cheese tortellini, jamaican pork chop, country captain chicken and others. Dimensions: 16.75″ x 9.25 ” x 11″. NSN: 8970-01-321-9153. Storage life 22 months when stored in 100 degree temperature. Storage life 55 months when stored in 90 degree temperature. Storage life 60 months when stored in 85 degree temperature. Storage life 76 months when stored in 80 degree temperature. Storage life 88 months when stored in 75 degree temperature. Storage life 100 months when stored in 70 degree temperature. Storage life 130+ months when stored in 60 degree temperature.

MyFood

MyFood

  • Nutrition Facts for Kindle

MyFood provides complete nutrition facts for over 300 foods.

With MyFood, you can search for foods by name, category, and even search for a list of foods high in vitamin A, potassium, or other vitamins and minerals. MyFood uses data provided by the USDA National Nutrient Database to provide information for the following food groups: Beans, Cheese, Eggs, Fish, Fruits & Vegetables, Grains, Herbs & Spices, Juices, Leafy Greens, Meats, Milk, Nuts & Seeds, Oils & Vinegars, Seafood and Sweeteners.

Be more aware of what you eat. Use MyFood today.

MREs (Meals Ready-to-Eat) Box A, Genuine U.S. Military Surplus, Menus 1-12

MREs (Meals Ready-to-Eat) Box A, Genuine U.S. Military Surplus, Menus 1-12

  • Genuine U.S. Military Issue
  • Flameless heater in every meal
  • 1250 calories each, with protein/fat/carb mix of 13/36/51%
  • Each box comes with 12 meals in airtight, waterproof polymer bag
  • Easy to pack and transport, great for emergencies

These MREs are genuine U.S. military issue, not commercial or civilian knockoffs. Each box comes with a full 12 meals, and every mean includes a flameless ration heater–all you need is water and a few minutes to have a hot meal. Each meal comes sealed in a waterproof airtight polymer bag, and includes an entree, a side dish, crackers/bread, spread, dessert/candy, and a cold beverage base. They also feature amenities like utensils, napkins, matches, creamer, sugar, salt, and gum. Some have hot beverages or hot sauce, depending on the meal. Each meal provides around 1200 calories for an active person on the move, and is tailored to provide a good mix of protein, fat, and carbs (13/36/51%) for optimum nutrition.

Whether camping, hiking, hunting, traveling, or simply staying prepared for emergencies, MREs offer a simple, easy-to-store, easy-to-transport package that can mean a hot, nutritional, and filling meal whenever or wherever you need. And, again, these are not commercial reproductions, these are the genuine article–genuine U.S. Military Issue.

Box A includes meals 1-12:

  • MENU 1: Chili w/Beans & Mexican-Style Corn
  • MENU 2: Pork Rib w/Potato Cheddar Soup
  • MENU 3: Beef Ravioli w/ Veggie Crackers & Jalapeno Cheese
  • MENU 4: Maple Sausage w/ Maple Muffin & Granola
  • MENU 5: Mediterranean Chicken w/ Cornbread Stuffing
  • MENU 6: Chicken w/ Noodles
  • MENU 7: Beef Brisket w/ Biscuit
  • MENU 8: Meatballs w/Marinara Sauce
  • MENU 9: Beef Stew w/ Garlic Mashed Potatoes
  • MENU 10: Chili & Macaroni w/Dried Fruit
  • MENU 11: Vegetable Lasagna w/Fruit Cup
  • MENU 12: Veggie Burger w/BBQ Sauce & Fruit Cup

Mountain House Chicken Salad Wrap Reviews

Mountain House Chicken Salad Wrap

  • Simply add cold water and mix
  • High in protein and gluten free
  • 7 year shelf life
  • Chunks of creamy chicken with red onions, cranberries and pumpkin seeds
  • Made in USA

Enjoy a delicious Mountain House Chicken Salad Wrap in the backcountry as a filling for your wrap or pile onto a bun. Just add cold water!

Mountain House Garden Green Peas

Mountain House Garden Green Peas

  • 6 Pouches per case
  • High barrier foil, stand-up pouch makes cooking your meal a breeze and keeps your meal hot
  • Just mix contents with boiling water in pouch- let stand, and serve
  • Mountain House Pouches have a shelf life of 7 years. For best results, avoid prolonged storage at temperatures about 75° F (24° C).

Add a splash of color to your meals while outdoors with fresh garden green peas

Yo Gourmet Yogurt Starter Freeze Dried 1 Oz

Yo Gourmet Yogurt Starter Freeze Dried 1 Oz

  • 100% Original, Branded Products at Fantastic Prices.

Yo Gourmet Yogurt Starter Freeze Dried 1 Oz at UStradeENT store.

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