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The Zombie Survival Guide: Complete Protection from the Living Dead

The Zombie Survival Guide: Complete Protection from the Living Dead

The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to understand zombie physiology and behavior, the most effective defense tactics and weaponry, ways to outfit your home for a long siege, and how to survive and adapt in any territory or terrain.

Top 10 Lessons for Surviving a Zombie Attack

1. Organize before they rise!
2. They feel no fear, why should you?
3. Use your head: cut off theirs.
4. Blades don’t need reloading.
5. Ideal protection = tight clothes, short hair.
6. Get up the staircase, then destroy it.
7. Get out of the car, get onto the bike.
8. Keep moving, keep low, keep quiet, keep alert!
9. No place is safe, only safer.
10. The zombie may be gone, but the threat lives on.

Don’t be carefree and foolish with your most precious asset—life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through trusted, proven tips for safeguarding yourself and your loved ones against the living dead. It is a book that can save your life.

From the Trade Paperback edition.The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to understand zombie physiology and behavior, the most effective defense tactics and weaponry, ways to outfit your home for a long siege, and how to survive and adapt in any territory or terrain.

Top 10 Lessons for Surviving a Zombie Attack

1. Organize before they rise!
2. They feel no fear, why should you?
3. Use your head: cut off theirs.
4. Blades don’t need reloading.
5. Ideal protection = tight clothes, short hair.
6. Get up the staircase, then destroy it.
7. Get out of the car, get onto the bike.
8. Keep moving, keep low, keep quiet, keep alert!
9. No place is safe, only safer.
10. The zombie may be gone, but the threat lives on.

Don’t be carefree and foolish with your most precious asset—life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through trusted, proven tips for safeguarding yourself and your loved ones against the living dead. It is a book that can save your life.

From the Trade Paperback edition.

Special Forces Survival Guide: Wilderness Survival Skills from the World’s Most Elite Military Units

Special Forces Survival Guide: Wilderness Survival Skills from the World’s Most Elite Military Units

SURVIVE HARSH TERRAIN, EXTREME CONDITIONS AND LIFE-THREATENING SITUATIONS

Packed with tips, tricks, and clear instructions, Special Forces Survival Guide presents the vital techniques used by the world’s best trained soldiers to stay alive in the wild, including how to:



•Find Food and Water
•Build Shelter
•Start a Fire
•Craft Tools and Weapons
•Navigate without a Compass
•Signal for Help and First Aid


This book presents the field-tested skills of the most elite commandos including the:

•Navy SEALs
•Army Rangers
•Delta Force
•Green Berets
•Royal Marines
•French Foreign Legion
•Australian SAS

Breaking the Chain: How I Banned Chain Restaurants From My Diet And Went From Full To Fulfilled

Breaking the Chain: How I Banned Chain Restaurants From My Diet And Went From Full To Fulfilled

In 2009 Allyson Reedy broke the chain. She stopped eating meals, snacks and goodies from the chain restaurants that line America’s streets and dominate our stomachs. Her food memoir, Breaking the Chain: How I Banned Chain Restaurants From My Diet And Went From Full To Fulfilled, chronicles her year-long experience as she sought out local alternatives to the food we’ve come to rely upon.

Breaking the Chain is Fast Food Nation (Eric Schlosser) told from Carrie Bradshaw’s point of view (if she loved manicotti as much as Manolos). It’s about passing up ritual office breakfasts of bagels and donuts. It means having awkward conversations and waiting longer for food. It involves breaking social customs and inconveniencing friends. It necessitates supporting your neighbors and local community. It also means discovering new favorite foods, saving money and (for Allyson) losing weight.

Breaking the Chain began with Allyson wanting to eat better tasting, more adventurous food. After watching friends, family and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity and commercialism. By giving up corporate-controlled meals, she figured she could achieve her goal of eating the most delicious possible food and maybe even learn something about her eating habits along the way.

The experiment turned into so much more than tasty food. Somehow, eating guilt-free turned into the world’s easiest weight loss method. During the worst economic downturn of our lifetime, it became a means of keeping community restaurants in business – and neighbors employed. It’s possible Allyson reduced her carbon footprint by half a step and increased her life by a few years. She unwittingly became social commentary and got in a battle with The Man. In other words, it got interesting.In 2009 Allyson Reedy broke the chain. She stopped eating meals, snacks and goodies from the chain restaurants that line America’s streets and dominate our stomachs. Her food memoir, Breaking the Chain: How I Banned Chain Restaurants From My Diet And Went From Full To Fulfilled, chronicles her year-long experience as she sought out local alternatives to the food we’ve come to rely upon.

Breaking the Chain is Fast Food Nation (Eric Schlosser) told from Carrie Bradshaw’s point of view (if she loved manicotti as much as Manolos). It’s about passing up ritual office breakfasts of bagels and donuts. It means having awkward conversations and waiting longer for food. It involves breaking social customs and inconveniencing friends. It necessitates supporting your neighbors and local community. It also means discovering new favorite foods, saving money and (for Allyson) losing weight.

Breaking the Chain began with Allyson wanting to eat better tasting, more adventurous food. After watching friends, family and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity and commercialism. By giving up corporate-controlled meals, she figured she could achieve her goal of eating the most delicious possible food and maybe even learn something about her eating habits along the way.

The experiment turned into so much more than tasty food. Somehow, eating guilt-free turned into the world’s easiest weight loss method. During the worst economic downturn of our lifetime, it became a means of keeping community restaurants in business – and neighbors employed. It’s possible Allyson reduced her carbon footprint by half a step and increased her life by a few years. She unwittingly became social commentary and got in a battle with The Man. In other words, it got interesting.

The Tenth Muse: My Life in Food

From the legendary editor who helped shape modern cookbook publishing—one of the food world’s most admired figures—an evocative and inspiring memoir.

Living in Paris after World War II, Judith Jones broke free of the bland American food she had been raised on and reveled in everyday French culinary delights. On returning to the States—hoping to bring some joie de cuisine to America—she published Julia Child’s Mastering the Art of French Cooking. The rest is publishing and gastronomic history.

A new world now opened up to Jones: discovering, with her husband, Evan, the delights of American food; working with the tireless Julia; absorbing the wisdom of James Beard; understanding food as memory through the writings of Claudia Roden and Madhur Jaffrey; demystifying the techniques of Chinese cookery with Irene Kuo; absorbing the Italian way through the warmth of Lidia Bastianich; and working with Edna Lewis, Marion Cunningham, Joan Nathan, and other groundbreaking cooks.

Jones considers matters of taste (can it be acquired?). She discusses the vagaries of vegetable gardening in the Northeast Kingdom of Vermont and the joys of foraging in the woods and meadows. And she writes about M.F.K. Fisher: as mentor, friend, and the source of luminous insight into the arts of eating, living, and aging.

Embellished with fifty recipes—each with its own story and special tips—this is an absolutely charming memoir by a woman who was present at the creation of the American food revolution and played a seminal role in shaping it.

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Essential Pepin: More Than 700 All-Time Favorites from My Life in Food

Essential Pepin: More Than 700 All-Time Favorites from My Life in Food

For the first time ever, the legendary chef collects and updates the best recipes from his six-decade career. With a searchable DVD demonstrating every technique a cook will ever need.

In his more than sixty years as a chef, Jacques Pépin has earned a reputation as a champion of simplicity. His recipes are classics. They find the shortest, surest route to flavor, avoiding complicated techniques.

Now, in a book that celebrates his life in food, the world’s most famous cooking teacher winnows his favorite recipes from the thousands he has created, streamlining them even further. They include Onion Soup Lyonnaise-Style, which Jacques enjoyed as a young chef while bar-crawling in Paris; Linguine with Clam Sauce and Vegetables, a frequent dinner chez Jacques; Grilled Chicken with Tarragon Butter, which he makes indoors in winter and outdoors in summer; Five-Peppercorn Steak, his spin on a bistro classic; Mémé’s Apple Tart, which his mother made every day in her Lyon restaurant; and Warm Chocolate Fondue Soufflé, part cake, part pudding, part soufflé, and pure bliss.

Essential Pépin spans the many styles of Jacques’s cooking: homey country French, haute cuisine, fast food Jacques-style, and fresh contemporary American dishes. Many of the recipes are globally inspired, from Mexico, across Europe, or the Far East.

In the accompanying searchable DVD, Jacques shines as a teacher, as he demonstrates all the techniques a cook needs to know. This truly is the essential Pépin.
 

 


 
Fall into Cooking Featured Recipe from Jacques Pepin’s Essential Pepin

When the weather gets cooler in the fall, I make soup. I generally cook up a big batch and freeze some for whenever I need it. This one, with sausage, potatoes, and cabbage, is hearty and good for cold weather. It’s terrific served with thick slices of country bread, and if you have a salad as well, you’ve got a complete dinner.

Sausage, Potato, and Cabbage Soup

Serves 8

Ingredients

8 ounces mild Italian sausage meat
2 small onions, cut into 1-inch-thick slices (1 ½ cups)
6 scallions, trimmed (leaving some green) and cut into ½-inch pieces (1¼ cups)
6 cups water
1 pound potatoes, peeled and cut into ½-inch-thick slices
8 ounces savoy cabbage, cut into 1 ½-inch pieces (4 cups)
1¼ teaspoons salt
Crusty French bread

Break the sausage meat into 1-inch pieces and place it in a saucepan over high heat. Sauté, stirring and scraping the bottom of the pan with a wooden spoon to keep the meat from sticking, for 10 minutes, or until the sausage is well browned.

Add the onions and scallions and cook for 1 minute. Stir in the water, potatoes, cabbage, and salt and bring to a boil. Cover, reduce the heat to low, and cook for 45 minutes.

Serve the soup in bowls with chunks of crusty French bread.

Baker’s Wife Potatoes

This classic potato gratin is made in France in many places, as is the famous dauphinois gratin, which is made with cream, milk, and garlic. The dauphinois has many more calories than this one, which is flavorful and ideal with any type of roast, from a roast chicken to a leg of lamb.

The potatoes are sliced but not washed, which would cause them to lose the starch that binds the dish. A good chicken stock and a little white wine are added for acidity, and the gratin is flavored with thyme and bay leaves. It can be prepared ahead and even frozen.

Serves 8

Ingredients

2 pounds Yukon Gold potatoes
1 tablespoon peanut oil
4 cups thinly sliced onions (about 14 ounces)
6 large garlic cloves, thinly sliced (3 tablespoons)
3 cups homemade chicken stock (page 612) or low-salt canned chicken broth
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper
½ cup dry white wine
3 bay leaves
2 fresh thyme sprigs

Preheat the oven to 375 degrees.

Peel the potatoes and cut them into ⅛-inch-thick slices.

Heat the oil in a large saucepan. When it is hot, add the onions and sauté them for 3 to 4 minutes. Add the remaining ingredients, including the potatoes, mixing gently, and bring to a boil. Transfer the mixture to an 8-cup gratin dish.

Bake for 50 minutes to 1 hour, until most of the moisture is absorbed and the potatoes are tender when pierced with a fork. Serve.

Chicken Legs with Wine and Yams

I love both yams and sweet potatoes and use them in different ways, sometimes in soup, sometimes simply split in half and roasted in the oven. You can use either sweet potatoes or yams in this casserole, which also includes mushrooms, chicken, and wine. This is a great dish for company. It can be prepared ahead and reheated–which makes it even better.

Serves 4

Ingredients

2 tablespoons olive oil
4 whole chicken legs (about 3 pounds total), skin removed, drumsticks and thighs separated
¼ cup chopped onion
4 large shallots (about 6 ounces), sliced (about 1½cups)
8 medium mushrooms (about 5 ounces), cleaned and halved
4 small yams or sweet potatoes (about 1 pound), peeled and halved lengthwise
1 cup dry white wine
8 large garlic cloves, crushed and chopped (2 tablespoons)
¾ teaspoon salt
½ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley

Heat the oil in a large skillet. Add the chicken pieces in batches and sauté over medium-high heat until browned on all sides, about 10 minutes.

Add the onion and cook for 1 minute. Add the shallots, mushrooms, yams or sweet potatoes, wine, garlic, salt, and pepper. Bring to a boil, cover, reduce the heat, and boil very gently for 20 minutes.

Garnish with the parsley and serve.


For the first time ever, the legendary chef collects and updates the best recipes from his six-decade career. With a searchable DVD demonstrating every technique a cook will ever need.

In his more than sixty years as a chef, Jacques Pépin has earned a reputation as a champion of simplicity. His recipes are classics. They find the shortest, surest route to flavor, avoiding complicated techniques.

Now, in a book that celebrates his life in food, the world’s most famous cooking teacher winnows his favorite recipes from the thousands he has created, streamlining them even further. They include Onion Soup Lyonnaise-Style, which Jacques enjoyed as a young chef while bar-crawling in Paris; Linguine with Clam Sauce and Vegetables, a frequent dinner chez Jacques; Grilled Chicken with Tarragon Butter, which he makes indoors in winter and outdoors in summer; Five-Peppercorn Steak, his spin on a bistro classic; Mémé’s Apple Tart, which his mother made every day in her Lyon restaurant; and Warm Chocolate Fondue Soufflé, part cake, part pudding, part soufflé, and pure bliss.

Essential Pépin spans the many styles of Jacques’s cooking: homey country French, haute cuisine, fast food Jacques-style, and fresh contemporary American dishes. Many of the recipes are globally inspired, from Mexico, across Europe, or the Far East.

In the accompanying searchable DVD, Jacques shines as a teacher, as he demonstrates all the techniques a cook needs to know. This truly is the essential Pépin.
 

 


 

More My Food Products

Food from My Heart: Cuisines of Mexico Remembered and Reimagined

Food from My Heart: Cuisines of Mexico Remembered and Reimagined

Lavish Praise for Food from My Heart “There’s as much for the serious reader in Zarela Martínez’s book Food From My Heart as for the serious cook. Martínez’s memoirs of growing up in Mexico…make great armchair reading…” —Los Angeles Times “Restaurateur Zarela Martínez does double duty in Food From My Heart, writing brilliantly about people and culture while demonstrating how to make quite fabulous dishes.” —Cosmopolitan “Zarela Martínez is an absolute genius with flavors and this book is a great guide to her talent. I count it as one of the most interesting and invaluable additions to my library, which dates almost forty years.” —Craig Claiborne Food and life are inseparable in Mexico—not just eating to live but eating to celebrate, to come together, to worship God and spirit. In Food From My Heart, Zarela Martínez describes the connection between Mexican culture and Mexican food—a collision of Old and New World ingredients, and the culinary influences of a constantly shifting ethnic mosaic. Through the telling of her own story, Martínez reveals the inextricable bond that exists between food and religion and the way Mexicans mark birth, death, marriage, and the daily business of living. Drawing upon the influences of friends, family, and traditional foods from many regions in Mexico, Martínez has created her own personal style of cooking: imaginative and highly flavorful, easy to prepare, and evocative of the classic Mexican cooking upon which it is based. It is all brought together—the traditional and the new—in the form of memoir, stories, and more than 175 recipes to create this unique cookbook.

Related My Food Products

Essential Pepin: More Than 700 All-Time Favorites from My Life in Food

Essential Pepin: More Than 700 All-Time Favorites from My Life in Food

For the first time ever, the legendary chef collects and updates the best recipes from his six-decade career. With a searchable DVD demonstrating every technique a cook will ever need.

In his more than sixty years as a chef, Jacques Pépin has earned a reputation as a champion of simplicity. His recipes are classics. They find the shortest, surest route to flavor, avoiding complicated techniques.

Now, in a book that celebrates his life in food, the world’s most famous cooking teacher winnows his favorite recipes from the thousands he has created, streamlining them even further. They include Onion Soup Lyonnaise-Style, which Jacques enjoyed as a young chef while bar-crawling in Paris; Linguine with Clam Sauce and Vegetables, a frequent dinner chez Jacques; Grilled Chicken with Tarragon Butter, which he makes indoors in winter and outdoors in summer; Five-Peppercorn Steak, his spin on a bistro classic; Mémé’s Apple Tart, which his mother made every day in her Lyon restaurant; and Warm Chocolate Fondue Soufflé, part cake, part pudding, part soufflé, and pure bliss.

Essential Pépin spans the many styles of Jacques’s cooking: homey country French, haute cuisine, fast food Jacques-style, and fresh contemporary American dishes. Many of the recipes are globally inspired, from Mexico, across Europe, or the Far East.

In the accompanying searchable DVD, Jacques shines as a teacher, as he demonstrates all the techniques a cook needs to know. This truly is the essential Pépin.
 

 


 
Fall into Cooking Featured Recipe from Jacques Pepin’s Essential Pepin

When the weather gets cooler in the fall, I make soup. I generally cook up a big batch and freeze some for whenever I need it. This one, with sausage, potatoes, and cabbage, is hearty and good for cold weather. It’s terrific served with thick slices of country bread, and if you have a salad as well, you’ve got a complete dinner.

Sausage, Potato, and Cabbage Soup

Serves 8

Ingredients

8 ounces mild Italian sausage meat
2 small onions, cut into 1-inch-thick slices (1 ½ cups)
6 scallions, trimmed (leaving some green) and cut into ½-inch pieces (1¼ cups)
6 cups water
1 pound potatoes, peeled and cut into ½-inch-thick slices
8 ounces savoy cabbage, cut into 1 ½-inch pieces (4 cups)
1¼ teaspoons salt
Crusty French bread

Break the sausage meat into 1-inch pieces and place it in a saucepan over high heat. Sauté, stirring and scraping the bottom of the pan with a wooden spoon to keep the meat from sticking, for 10 minutes, or until the sausage is well browned.

Add the onions and scallions and cook for 1 minute. Stir in the water, potatoes, cabbage, and salt and bring to a boil. Cover, reduce the heat to low, and cook for 45 minutes.

Serve the soup in bowls with chunks of crusty French bread.

Baker’s Wife Potatoes

This classic potato gratin is made in France in many places, as is the famous dauphinois gratin, which is made with cream, milk, and garlic. The dauphinois has many more calories than this one, which is flavorful and ideal with any type of roast, from a roast chicken to a leg of lamb.

The potatoes are sliced but not washed, which would cause them to lose the starch that binds the dish. A good chicken stock and a little white wine are added for acidity, and the gratin is flavored with thyme and bay leaves. It can be prepared ahead and even frozen.

Serves 8

Ingredients

2 pounds Yukon Gold potatoes
1 tablespoon peanut oil
4 cups thinly sliced onions (about 14 ounces)
6 large garlic cloves, thinly sliced (3 tablespoons)
3 cups homemade chicken stock (page 612) or low-salt canned chicken broth
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper
½ cup dry white wine
3 bay leaves
2 fresh thyme sprigs

Preheat the oven to 375 degrees.

Peel the potatoes and cut them into ⅛-inch-thick slices.

Heat the oil in a large saucepan. When it is hot, add the onions and sauté them for 3 to 4 minutes. Add the remaining ingredients, including the potatoes, mixing gently, and bring to a boil. Transfer the mixture to an 8-cup gratin dish.

Bake for 50 minutes to 1 hour, until most of the moisture is absorbed and the potatoes are tender when pierced with a fork. Serve.

Chicken Legs with Wine and Yams

I love both yams and sweet potatoes and use them in different ways, sometimes in soup, sometimes simply split in half and roasted in the oven. You can use either sweet potatoes or yams in this casserole, which also includes mushrooms, chicken, and wine. This is a great dish for company. It can be prepared ahead and reheated–which makes it even better.

Serves 4

Ingredients

2 tablespoons olive oil
4 whole chicken legs (about 3 pounds total), skin removed, drumsticks and thighs separated
¼ cup chopped onion
4 large shallots (about 6 ounces), sliced (about 1½cups)
8 medium mushrooms (about 5 ounces), cleaned and halved
4 small yams or sweet potatoes (about 1 pound), peeled and halved lengthwise
1 cup dry white wine
8 large garlic cloves, crushed and chopped (2 tablespoons)
¾ teaspoon salt
½ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley

Heat the oil in a large skillet. Add the chicken pieces in batches and sauté over medium-high heat until browned on all sides, about 10 minutes.

Add the onion and cook for 1 minute. Add the shallots, mushrooms, yams or sweet potatoes, wine, garlic, salt, and pepper. Bring to a boil, cover, reduce the heat, and boil very gently for 20 minutes.

Garnish with the parsley and serve.


The Pioneer Woman Cooks: Food from My Frontier (Enhanced)

The Pioneer Woman Cooks: Food from My Frontier (Enhanced)

The enhanced e-book edition of The Pioneer Woman Cooks: Food from My Frontier gives you behind-the-scenes access to Ree at home on her ranch. In it you’ll find videos of Ree cooking a bunch of her favorite recipes, six recipes not found in the book, and Ree’s list of her favorite movies and songs to cook to.


I’m Pioneer Woman.

And I love to cook.

Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and wound up loving it. Except the manure. Living in the country for more than fifteen years has taught me a handful of eternal truths: every new day is a blessing, every drop of rain is a gift . . . and nothing tastes more delicious than food you cook yourself.

The Pioneer Woman Cooks: Food from My Frontier is a mouthwatering collection of the simple-but-scrumptious recipes that rotate through my kitchen on a regular basis, including Cowgirl Quiche, Sloppy Joes, Italian Meatball Soup, White Chicken Enchiladas, and a spicy Carnitas Pizza that’ll win you over for life. There are also some elegant offerings for more special occasions at your house: Osso Buco, Honey-Plum-Soy Chicken, and Rib-Eye Steak with an irresistible Onion-Blue Cheese Sauce. And the decadent assortment of desserts, including Blackberry Chip Ice Cream, Apple Dumplings, and Coffee Cream Cake, will make your heart go pitter-pat in the most wonderful way.

In addition to detailed step-by-step photographs, all the recipes in this book have one other important quality in common: They’re guaranteed to make your kids, sweetheart, dinner guests, in-laws, friends, cousins, or resident cowboys smile, sigh, and beg for seconds. (And hug you and kiss you and be devoted to you for life.)

I hope you enjoy, devour, and love this book.

I sure did love making it for you.

Recipes from The Pioneer Woman Cooks: Food from My Frontier

Rigatoni and Meatballs (page 127)

Makes 6 to 8 servings

I always wanted to be Italian. It never materialized for me, though. Something about the fact that none of my ancestors were Italian. Details can be so annoying sometimes.

Despite my lack of Italian heritage, however, I have to say that my meatballs ain’t bad at all. Marlboro Man loves them, and because long, round noodles (some humans refer to them as “spaghetti”) are cumbersome and unwieldy, I take the easy road and serve mine with rigatoni.

Ingredients

Meatballs:

• 6 thick slices crusty bread

• 3/4 pound ground beef

• 3/4 pound ground pork

• 3 garlic cloves, minced

• 2 eggs, beaten

• 1/4 cup minced flat-leaf parsley, plus more for serving

• 3/4 cup freshly grated Parmesan cheese, plus more for serving

• 1/4 cup whole milk

• 1/4 teaspoon salt

• Freshly ground black pepper to taste

• 1/2 cup olive oil

Rigatoni and Sauce:

• 1 yellow onion, diced

• 3 garlic cloves, minced

• 1/2 cup red wine (optional)

• one 28-ounce can crushed tomatoes

• one 28-ounce can whole tomatoes

• 1/4 teaspoon salt

• Freshly ground black pepper to taste

• 1 teaspoon sugar

• 1/4 cup minced flat-leaf parsley

• 12 fresh basil leaves, cut in chiffonade (optional)

• 2 pounds rigatoni, cooked al dente

Instructions:

1. Place the bread on a baking sheet. Bake for 30 minutes in a 200°F oven, or until totally dry.

2. Break the bread into chunks…

3. And pulse [in food processor] until the bread turns into crumbs.

4. Throw the meat into a large mixing bowl.

5. Add the garlic, bread crumbs, eggs, parsley, grated Parmesan, milk, salt, and pepper. Use clean hands to mix together until well combined.

6. Use a scoop to retrieve a small amount of the meat mixture . . . And roll it in your hands to make meatballs (about 25). Place the pan in the freezer for 10 to 15 minutes, just to firm them up.

7. Heat the olive oil in a heavy pot over medium-high heat. Working with 8 to 10 meatballs at a time, cook them until brown but not cooked all the way through, 2 to 3 minutes per batch.

8. Remove from the pan to a plate while you make the rigatoni and sauce.

10. Add the onion and garlic to the pan. Stir and cook for a minute or two, until the onion begins to soften.

11. Add the wine and cook for another minute. (Just omit this step if you’re not using wine.)

12. Add the crushed tomatoes…whole tomatoes… salt, pepper, and sugar . . . And parsley and basil.

13. Stir the sauce to combine all the ingredients . . . Cover and reduce the heat to a simmer. Cook for 30 minutes, stirring occasionally.

14. Then throw in the meat-a-balls!

15. Stir gently, then cover and cook for 20 more minutes, stirring once or twice, until the meatballs are cooked through.

16. Heap the rigatoni on a large platter and pile the meatballs and sauce on the top. Sprinkle on some extra minced parsley and serve with extra grated Parmesan.

Variations:

• Use leftover meatballs to make Meatball Sliders (page 103).

• Slice leftover meatballs and use as a pizza topping.

This is a good one, my friends.

I mean . . . i miei amici.

Strawberry Cake (page 247)

Makes one 10-inch cake

I made this cake a few years ago on a whim . . . and what a delightful whim it turned out to be. It’s a spin on strawberry shortcake, but the cake is, well, cake—not the biscuit-like disc in the classic strawberry shortcake recipe. I added cream cheese frosting instead of whipped cream, just for kicks, and it turned out to be just what the whole mess of deliciousness needed.

This is one of my father-in-law’s three favorite desserts. He likes to eat it for breakfast.

I do too, now that I think about it!

Ingredients

Cake:

• 1/2 cup (1 stick) plus 1 tablespoon unsalted butter, softened

• 1 1/2 cups plus 3 tablespoons granulated sugar

• 3 large eggs

• 1/2 cup sour cream, at room temperature

• 1 teaspoon vanilla extract

• 1 1/2 cups all-purpose flour

• 3 tablespoons cornstarch

• 1/2 teaspoon salt

• 1 teaspoon baking soda

Strawberries:

• 1 pound strawberries, hulled and halved

• 3 tablespoons granulated sugar

Cream Cheese Frosting:

• One 8-ounce package cream cheese, at room temperature

• 1 cup (2 sticks) unsalted butter

• 1 1/2 pounds powdered sugar, sifted

• 1 teaspoon vanilla extract

• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°. Grease and flour a 9-inch round cake pan that’s at least 2 inches deep (or you can split the batter between 2 pans if they’re not deep enough).

2. To make the cake batter, beat together the butter and sugar until fluffy. Add the eggs one at a time, beating well after each addition.

3. Add the sour cream and vanilla, then mix until just combined.

4. Sift together the flour, cornstarch, salt, and baking soda and add it to the bowl.

5. Mix it together until just combined.

6. Spread it in the pan or pans and bake for 45 to 50 minutes, or until the cake is no longer jiggly like my bottom.

7. Carefully remove the cake from the pan and allow it to cool completely.

8. Next, mash the strawberries with a potato masher or a fork (reserve a few for garnish if you like).

9. Sprinkle the strawberries with the sugar. Toss them around and allow them to sit for a little while.

10. They’ll give off this beautiful liquid after several minutes. Try not to drink it with a straw.

11. To make the frosting, combine the cream cheese, butter, powdered sugar, vanilla, and salt in a mixing bowl.

12. Mix until very light and fluffy. Warning: You’ll feel like eating this bowl of icing before you even get it on the cake.

13. To assemble the cake, use a sharp knife to cut it in half through the middle. It’s easier if you go all around the perimeter of the cake, slicing only halfway through the circle the whole way.

14. Lay the two halves cut side up.

15. And cover both halves with an equal amount of strawberries. Then—this is an important step!—place the cake halves in the freezer for 15 to 20 minutes. This’ll firm up the surface of the strawberries just a bit so that it’s easier to spread on the icing.

16. Remove the cakes from the freezer and place one layer on a cake stand or platter. Cover with a little less than a third of the icing.

17. Place the second layer on top, then spread the top with icing.

18. Carefully ice the outside of the cake with the remaining icing.

19. Lovely! You can certainly decorate the top of the cake with strawberry slices, too. But I’m hungry and want to eat, so I’ll skip that part.

Store leftovers in the fridge. The cake can be made up to 24 hours in advance.

The enhanced e-book edition of The Pioneer Woman Cooks: Food from My Frontier gives you behind-the-scenes access to Ree at home on her ranch. In it you’ll find videos of Ree cooking a bunch of her favorite recipes, six recipes not found in the book, and Ree’s list of her favorite movies and songs to cook to.


I’m Pioneer Woman.

And I love to cook.

Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and wound up loving it. Except the manure. Living in the country for more than fifteen years has taught me a handful of eternal truths: every new day is a blessing, every drop of rain is a gift . . . and nothing tastes more delicious than food you cook yourself.

The Pioneer Woman Cooks: Food from My Frontier is a mouthwatering collection of the simple-but-scrumptious recipes that rotate through my kitchen on a regular basis, including Cowgirl Quiche, Sloppy Joes, Italian Meatball Soup, White Chicken Enchiladas, and a spicy Carnitas Pizza that’ll win you over for life. There are also some elegant offerings for more special occasions at your house: Osso Buco, Honey-Plum-Soy Chicken, and Rib-Eye Steak with an irresistible Onion-Blue Cheese Sauce. And the decadent assortment of desserts, including Blackberry Chip Ice Cream, Apple Dumplings, and Coffee Cream Cake, will make your heart go pitter-pat in the most wonderful way.

In addition to detailed step-by-step photographs, all the recipes in this book have one other important quality in common: They’re guaranteed to make your kids, sweetheart, dinner guests, in-laws, friends, cousins, or resident cowboys smile, sigh, and beg for seconds. (And hug you and kiss you and be devoted to you for life.)

I hope you enjoy, devour, and love this book.

I sure did love making it for you.

Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

Heidi Swanson’s approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.
 
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.
 
The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.
 
Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

Recipe Excerpts from Super Natural Every Day


Baked Oatmeal

Tutti-Frutti Crumble

The Pioneer Woman Cooks: Food from My Frontier

The Pioneer Woman Cooks: Food from My Frontier

I’m Pioneer Woman.

And I love to cook.

Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and wound up loving it. Except the manure. Living in the country for more than fifteen years has taught me a handful of eternal truths: every new day is a blessing, every drop of rain is a gift . . . and nothing tastes more delicious than food you cook yourself.

The Pioneer Woman Cooks: Food from My Frontier is a mouthwatering collection of the simple-but-scrumptious recipes that rotate through my kitchen on a regular basis, including Perfect Pancakes, Cowgirl Quiche, Sloppy Joes, Italian Meatball Soup, White Chicken Enchiladas, and a spicy Carnitas Pizza that’ll win you over for life. There are also some elegant offerings for more special occasions at your house: Osso Buco, Honey-Plum-Soy Chicken, and Rib-Eye Steak with an irresistible Onion-Blue Cheese Sauce. And the decadent assortment of desserts, including Blackberry Chip Ice Cream, Apple Dumplings, and Coffee Cream Cake, will make your heart go pitter-pat in the most wonderful way.

In addition to detailed step-by-step photographs, all the recipes in this book have one other important quality in common: They’re guaranteed to make your kids, sweetheart, dinner guests, in-laws, friends, cousins, or resident cowboys smile, sigh, and beg for seconds. (And hug you and kiss you and be devoted to you for life.)

I hope you enjoy, devour, and love this book.

I sure did love making it for you.

Recipes from The Pioneer Woman Cooks: Food from My Frontier

Rigatoni and Meatballs (page 127)

Makes 6 to 8 servings

I always wanted to be Italian. It never materialized for me, though. Something about the fact that none of my ancestors were Italian. Details can be so annoying sometimes.

Despite my lack of Italian heritage, however, I have to say that my meatballs ain’t bad at all. Marlboro Man loves them, and because long, round noodles (some humans refer to them as “spaghetti”) are cumbersome and unwieldy, I take the easy road and serve mine with rigatoni.

Ingredients

Meatballs:

• 6 thick slices crusty bread

• 3/4 pound ground beef

• 3/4 pound ground pork

• 3 garlic cloves, minced

• 2 eggs, beaten

• 1/4 cup minced flat-leaf parsley, plus more for serving

• 3/4 cup freshly grated Parmesan cheese, plus more for serving

• 1/4 cup whole milk

• 1/4 teaspoon salt

• Freshly ground black pepper to taste

• 1/2 cup olive oil

Rigatoni and Sauce:

• 1 yellow onion, diced

• 3 garlic cloves, minced

• 1/2 cup red wine (optional)

• one 28-ounce can crushed tomatoes

• one 28-ounce can whole tomatoes

• 1/4 teaspoon salt

• Freshly ground black pepper to taste

• 1 teaspoon sugar

• 1/4 cup minced flat-leaf parsley

• 12 fresh basil leaves, cut in chiffonade (optional)

• 2 pounds rigatoni, cooked al dente

Instructions:

1. Place the bread on a baking sheet. Bake for 30 minutes in a 200°F oven, or until totally dry.

2. Break the bread into chunks…

3. And pulse [in food processor] until the bread turns into crumbs.

4. Throw the meat into a large mixing bowl.

5. Add the garlic, bread crumbs, eggs, parsley, grated Parmesan, milk, salt, and pepper. Use clean hands to mix together until well combined.

6. Use a scoop to retrieve a small amount of the meat mixture . . . And roll it in your hands to make meatballs (about 25). Place the pan in the freezer for 10 to 15 minutes, just to firm them up.

7. Heat the olive oil in a heavy pot over medium-high heat. Working with 8 to 10 meatballs at a time, cook them until brown but not cooked all the way through, 2 to 3 minutes per batch.

8. Remove from the pan to a plate while you make the rigatoni and sauce.

10. Add the onion and garlic to the pan. Stir and cook for a minute or two, until the onion begins to soften.

11. Add the wine and cook for another minute. (Just omit this step if you’re not using wine.)

12. Add the crushed tomatoes…whole tomatoes… salt, pepper, and sugar . . . And parsley and basil.

13. Stir the sauce to combine all the ingredients . . . Cover and reduce the heat to a simmer. Cook for 30 minutes, stirring occasionally.

14. Then throw in the meat-a-balls!

15. Stir gently, then cover and cook for 20 more minutes, stirring once or twice, until the meatballs are cooked through.

16. Heap the rigatoni on a large platter and pile the meatballs and sauce on the top. Sprinkle on some extra minced parsley and serve with extra grated Parmesan.

Variations:

• Use leftover meatballs to make Meatball Sliders (page 103).

• Slice leftover meatballs and use as a pizza topping.

This is a good one, my friends.

I mean . . . i miei amici.

Strawberry Cake (page 247)

Makes one 10-inch cake

I made this cake a few years ago on a whim . . . and what a delightful whim it turned out to be. It’s a spin on strawberry shortcake, but the cake is, well, cake—not the biscuit-like disc in the classic strawberry shortcake recipe. I added cream cheese frosting instead of whipped cream, just for kicks, and it turned out to be just what the whole mess of deliciousness needed.

This is one of my father-in-law’s three favorite desserts. He likes to eat it for breakfast.

I do too, now that I think about it!

Ingredients

Cake:

• 1/2 cup (1 stick) plus 1 tablespoon unsalted butter, softened

• 1 1/2 cups plus 3 tablespoons granulated sugar

• 3 large eggs

• 1/2 cup sour cream, at room temperature

• 1 teaspoon vanilla extract

• 1 1/2 cups all-purpose flour

• 3 tablespoons cornstarch

• 1/2 teaspoon salt

• 1 teaspoon baking soda

Strawberries:

• 1 pound strawberries, hulled and halved

• 3 tablespoons granulated sugar

Cream Cheese Frosting:

• One 8-ounce package cream cheese, at room temperature

• 1 cup (2 sticks) unsalted butter

• 1 1/2 pounds powdered sugar, sifted

• 1 teaspoon vanilla extract

• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°. Grease and flour a 9-inch round cake pan that’s at least 2 inches deep (or you can split the batter between 2 pans if they’re not deep enough).

2. To make the cake batter, beat together the butter and sugar until fluffy. Add the eggs one at a time, beating well after each addition.

3. Add the sour cream and vanilla, then mix until just combined.

4. Sift together the flour, cornstarch, salt, and baking soda and add it to the bowl.

5. Mix it together until just combined.

6. Spread it in the pan or pans and bake for 45 to 50 minutes, or until the cake is no longer jiggly like my bottom.

7. Carefully remove the cake from the pan and allow it to cool completely.

8. Next, mash the strawberries with a potato masher or a fork (reserve a few for garnish if you like).

9. Sprinkle the strawberries with the sugar. Toss them around and allow them to sit for a little while.

10. They’ll give off this beautiful liquid after several minutes. Try not to drink it with a straw.

11. To make the frosting, combine the cream cheese, butter, powdered sugar, vanilla, and salt in a mixing bowl.

12. Mix until very light and fluffy. Warning: You’ll feel like eating this bowl of icing before you even get it on the cake.

13. To assemble the cake, use a sharp knife to cut it in half through the middle. It’s easier if you go all around the perimeter of the cake, slicing only halfway through the circle the whole way.

14. Lay the two halves cut side up.

15. And cover both halves with an equal amount of strawberries. Then—this is an important step!—place the cake halves in the freezer for 15 to 20 minutes. This’ll firm up the surface of the strawberries just a bit so that it’s easier to spread on the icing.

16. Remove the cakes from the freezer and place one layer on a cake stand or platter. Cover with a little less than a third of the icing.

17. Place the second layer on top, then spread the top with icing.

18. Carefully ice the outside of the cake with the remaining icing.

19. Lovely! You can certainly decorate the top of the cake with strawberry slices, too. But I’m hungry and want to eat, so I’ll skip that part.

Store leftovers in the fridge. The cake can be made up to 24 hours in advance.

More My Food Products

Case of 12 MRE Entrees from Meals Ready to Eat Reviews

Case of 12 MRE Entrees from Meals Ready to Eat

  • Entrees only — NOT COMPLETE MEALS
  • Menu selection varies, but includes at least six different main dishes
  • Includes a selection of chicken and beef dishes
  • Each entree weighs approximately 8 ounces
  • Fresh, recent production

Just want the “meat and potatoes” portion of the MRE without the side dishes, fruit and crackers? Tired of paying for plastic sporks and powdered drink mix when it’s the main dish that you really want? We’ve got the solution!

This twelve-pack of our MRE Entrees offers you the main course of the MRE. Nothing else – just the entrée in it’s special packaging. In fact, these MRE main dishes offers the same five-year shelf life as the full meal.

Menu selection varies, but each case of 12 entrees includes at least six of the following, with no more than two vegetarian entrees:

  • Beef Stew
  • BBQ Chicken w/ Black Beans & Potatoes
  • Chili Mac
  • Chicken Noodle Stew
  • Sloppy Joe
  • Chicken with Rice and Vegetables
  • Lentil Stew with Potatoes and Ham
  • Chicken Pesto Pasta
  • Chicken Fajitas
  • Cheese Tortillini
  • Chicken with Noodles & Vegetables
  • Meatballs with Marinara Sauce
  • Chilli w/Beans
  • Macaroni and Beef
  • Chicken w/Feta Cheese
  • Pasta w/Marinara Sauce & Veggie crumbles (Vegetarian)
  • Vegetable Lasagna (Vegetarian)

All entrees are recent production and have been stored in our temperature controlled warehouse.

Flameless ration heaters are not included.

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